Grief is a natural part of life, and everyone goes through it, it could be at a very young age, teenage, adulthood, or during old age. It is inevitable, and none can escape it. And although grief is mainly associated with the death of a loved one, it can occur when one loses something that is of great value to them; it could be the loss of a pet, a divorce, job, or even a home. Although it is in-evident, some individuals are particularly vulnerable to it. When it comes to grief, there is no wrong or right way to do it; however, there are some methods that can help with the grieving process.
If you have an aging loved one who is terminally ill and is at the last stage of life, facilities such as End of Life Care Provo can help them experience an improved quality of life for the remaining time. In this facility, the focus is not on finding a cure for the sickness but on helping them relieve from the pain and symptoms so that they can experience better days during their last stage. Their services not only extend to the patient but also the family members even after their loved one passes in the form of counseling or spiritual support depending on their needs and through the grieving process.
The Different Stages of Grief:
- The first stage is denial, it is the feeling of numbness that protects people from the emotion of loss. And this is a natural process.
- The second stage is bargaining, which happens when you think about what you could have done differently to save them. This is also natural, but it can lead to guilt which will affect the healing process.
- This third stage is depression, this is when it hits you that you have lost someone you loved dearly. During this stage, one may experience different signs of symptoms, including sleep difficulties, lack of appetite, energy, loneliness, and more.
- The fourth stage is anger, this happens due to the feeling of powerlessness. This feeling of anger is usually directed at anyone or anything.
- The last and final stage is acceptance, which is coming to the terms of your feelings and accepting the loss. And this final stage represents the beginning of the healing process.
Helping A Loved One Cope: When it comes to grief, everyone goes through it differently, and while it is different for everyone, other loved ones and experts can also help. If you are helping your loved one cope, you should be there to provide support, be present, and acknowledge their feelings. You can be there whenever your loved one wants someone to talk to and share their feelings. You can also encourage them to write own their feeling in a journal if it is too difficult for them to talk about it. They can also get support from hospitals, counseling, or even in Hospice Provo Utah, if the loved one they lost was a patient in the Hospice facility. Hospice care facilities tend to extend their services to the family members and the loved ones of the patients even after the patient passes al through the grieving process.
How To Know When Your Loved One Needs More Help: Since individuals go through the grieving process differently, even though you and your loved one both experienced loss, you may be able to cope better, while your loved one may need more experienced help. You should seek more help if you notice that your loved one continues to struggle over time and they show no improvement from how they were feeling previously. These unresolved issues can lead to depression and other mental health issues; therefore, it is advised to seek help as soon as possible.
End Of Life Care and Hospice facilities will do an amazing job by not only providing a better quality of life during the last remaining days but also help through the grieving process.